Did You Know?

Did You Know: You can eat dessert with breakfast!

Eating a sugary treat in the morning may not be the optimal choice for sustained energy, but don’t cut out that chocolate muffin just yet!

 Some research suggests eating a little something sweet in the morning can help curb sweet tooth cravings later on.

A 2012 study for instance found that people who were eating a low calorie diet and a healthy breakfast, but also incorporated a dessert, had better weight loss results. They reported having fewer cravings and feeling less hungry throughout the day. That doesn’t mean you should eat cake for breakfast every day, but if you’re eating healthy most of the time, that occasional morning pastry isn’t such a bad choice!

Breakfast Benefits!

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Nutritionists advise:

• Breakfast should be eaten within two hours of waking
• A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.

Welcome to Bannings!

Delicious food? 

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Cozy Atmosphere? 

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Welcome to Bannings! 

 

 

Celebrate with Waffles!

Who says it has to be a holiday to celebrate with a little Red, White, and Blue?

Show your patriotism in the best way possible - with waffles! 

Anytime the Mood Strikes

Hungry Yet?

Don't forget Banning's is open 24 hours a day. That means you can stop by to enjoy a breakfast like this one anytime the mood strikes!

Feel free to visit our website to check out our breakfast menu beforehand. 

Tis the Season for Strawberries!

Come in to Banning's Restaurant & Pie House to enjoy a delicious piece of our fresh strawberry pie - or fresh strawberry shortcake - today. 

We assure you that you will not regret it! 

 

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