Did you know you can consume sweet potato french fries to reap the health benefits of increasing your potassium intake?
Potassium helps regulate the activity of enzymes within your cells, activating enzymes your cells need to metabolize carbohydrates. Together with sodium, it also helps control your blood pressure, and a diet high in potassium correlates with a decreased incidence of hypertension.
Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute.
So get your potassium fix - Stop by Bannings for some delicious sweet potato fries today!