For
many people, eating out is a way to relax and socialize. But if you are
watching your weight or just are concerned with healthy eating, dining
out can be a challenge. The good news is that usually there are
healthier options at every restaurant, even at fast-food places. By
following some simple guidelines, you can enjoy eating out and still
have a healthy diet.
Plan ahead. Before you go out to eat, think
about where you will eat and what you will select. It will be much
easier to make healthy choices if you have already decided what you will
order.
Try not to arrive at the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry.
Think
about your portions. Restaurants often serve portions that are enough
to feed two or three people. To help you avoid overeating, order smaller
portions, split a meal with someone else, or save part of your meal for
later.
Choose menu items that contain fruits, vegetables, and
whole grains. Restaurant meals are often low in these things. By adding
these foods, you can have a balanced meal.
When you travel, you
are often forced to eat out at every meal. So bring snacks that pack
well, such as dried fruit, pretzels, and nuts. Flying can trigger
dehydration, so drink lots of water. And don't drink a lot of alcohol,
because alcohol can also dehydrate you.